Video about workouts for each day of the week:
Is Training 6 Days Per Week Too Much?
Workouts for each day of the week. Workout Programs:
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I did the workout already for today and it was HARD!! Subscribe to get the latest free goodies straight to your inbox First Name. Every Minute On the Minute! Push yourself during each workout, and rest as needed.
Latest in Training
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Fitness Should Be Free
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I filmed 10 Workouts for BodyRock and many people started asking how to incorporate these workouts into their routine. Your body recovers and makes strength gains during rest days. I ended up making a really ghetto video that explains all the movements involved in the at-home workouts! How did it go for you?
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Video of the Day
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