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Is Training 6 Days Per Week Too Much?




Workouts for each day of the week. Workout Programs:

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Fitness Should Be Free

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I filmed 10 Workouts for BodyRock and many people started asking how to incorporate these workouts into their routine. Your body recovers and makes strength gains during rest days. I ended up making a really ghetto video that explains all the movements involved in the at-home workouts! How did it go for you?

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Subscribe to get the latest free goodies straight to your inbox First Name. I want all of you to strive to do your best during these workouts and if you have to modify it a bit than you can!! This stimulates a greater release of growth hormone and, thus, muscle gain. About 9 months ago my husband and I sadly said goodbye to our CrossFit gym that we were attending and started building a CrossFit gym in our garage!

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