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Power smoothies promote weight loss. Are Smoothies Healthy? Are They Good For Weight Loss?
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Department of Agriculture says that a half cup 4-ounce serving of fruit juice counts as one serving of fruit. Research indicates the berries may improve memory too This immune boosting super snack is rich in phytonutients and high in vitamin C. It keeps your metabolism firing which in turn helps you to burn off your food more efficiently.
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